Organic Whole Spelt Couscous - 500g
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Why you'll love it
Lotus Organic Whole Spelt Couscous is coarsely ground spelt, a type of wheat. It originated in North Africa and is often used as a substitute for rice. Use in a salad or side dish to meat and stews. Lotus Organic Whole Spelt Couscous is a good source of protein, dairy free, vegan, nut free, lactose free, soy free, non GMO and certified organic.
Nutritonal Info
Ingredients
Behind the brand
Lotus
Ingredients
Organic wholegrain spelt flour, water
Nutrition Information
Serving Size 50 Servings Per Pack 10
Amounts Per Serving
Energy - 713 Energy per 100g - 1425
Per ServingPer 100g
Total Fat 1.5g 3.g
Saturated Fat 0.4g 0.7g
Sodium 6mg 12mg
Total Carbohydrate 32.4g 64.7g
Sugars 0.5g 1.g
Protein 6.3g 12.6g
Not a low calorie food. See nutrition information for sugar and calorie content.
