Buckwheat Kernel - 500g
Why you'll love it
Lotus Buckwheat Kernels are actually a fruit seed, making it a great gluten free alternative and perfect as a substitute for rice, use in salads, muesli, risotto and porridge. Lotus Buckwheat Kernels are sourced from China and packed in Australia. Lotus Buckwheat Kernels are rich in protein, fibre and magnesium. They are gluten free, fructose free, dairy free, nut free, lactose free, soy free and wheat free.
Nutritonal Info
Ingredients
Behind the brand
Lotus
Ingredients
Buckwheat kernels
Nutrition Information
Serving Size 50 Servings Per Pack 10
Amounts Per Serving
Energy - 762 Energy per 100g - 523
Per ServingPer 100g
Total Fat 1.4g 2.7g
Saturated Fat 0.3g 0.6g
Sodium 6mg 11mg
Total Carbohydrate 36g 72g
Sugars 0.8g 1.5g
Protein 5.9g 11.7g
Not a low calorie food. See nutrition information for sugar and calorie content.