Why you'll love it

Lotus Buckwheat Kernels are actually a fruit seed, making it a great gluten free alternative and perfect as a substitute for rice, use in salads, muesli, risotto and porridge. Lotus Buckwheat Kernels are sourced from China and packed in Australia. Lotus Buckwheat Kernels are rich in protein, fibre and magnesium. They are gluten free, fructose free, dairy free, nut free, lactose free, soy free and wheat free.

Nutritonal Info

Ingredients

Behind the brand


Lotus

Nutrition Information

Serving Size 50
Servings Per Pack 10

Amounts Per Serving

Energy - 762 Energy per 100g - 523

Per ServingPer 100g
Total Fat 1.4g 2.7g
Saturated Fat 0.3g 0.6g
Sodium 6mg 11mg
Total Carbohydrate 36g 72g
Sugars 0.8g 1.5g
Protein 5.9g 11.7g

Not a low calorie food. See nutrition information for sugar and calorie content.

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